:root{--ink:#183b34;--green:#173f37;--lime:#d9ef96;--paper:#f4f6f3;--line:#dbe2db;--muted:#5d6e66;--white:#fff}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;min-height:44px;padding:9px 16px;border:1px solid var(--line);border-radius:9px;background:white;color:var(--ink);font-weight:600}button:hover{background:#edf2e9}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #9a6b16;outline-offset:3px}header{height:92px;display:flex;align-items:center;justify-content:space-between;padding:0 5vw;background:white;border-bottom:1px solid 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16px}.muted,small{color:var(--muted)}.eyebrow{font-size:12px;font-weight:750;letter-spacing:1.8px;text-transform:uppercase}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.end{justify-content:flex-end;margin-top:20px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:26px 0}.stat{background:white;border:1px solid var(--line);padding:20px 24px;border-radius:12px}.stat strong{font-size:32px;display:block;line-height:1.3}.stat span{font-size:14px;color:var(--muted)}.layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:24px}.panel{background:white;border:1px solid var(--line);border-radius:14px;padding:24px;margin-bottom:22px}.hero{background:var(--green);color:white;border:0;position:relative;overflow:hidden}.hero .muted,.hero small{color:#c2d5cb}.hero h2{font-size:32px;margin:10px 0}.badge{display:inline-block;padding:5px 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#799b44}.day.outside{opacity:.4}.legend{display:flex;gap:16px;flex-wrap:wrap;margin-top:18px;font-size:13px}.plan-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.plan-grid .panel{margin:0}input,select,textarea{border:1px solid #bcc9be;border-radius:7px;background:white;color:var(--ink);padding:10px;min-height:44px;max-width:100%}label{display:block;font-size:14px}label input,label select{display:block;width:100%;margin-top:5px}.metric-form{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.metric-form .wide{grid-column:1/-1}.chart{width:100%;height:160px;overflow:visible}.metric-card strong{font-size:30px}.chart-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}table{border-collapse:collapse;width:100%;font-size:14px}td,th{text-align:left;padding:13px 8px;border-bottom:1px solid var(--line)}.scroll{overflow:auto}progress{width:100%;height:8px;accent-color:#9bbc52}.empty{padding:22px 0;color:var(--muted)}details 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button{padding:5px}textarea{width:100%;min-height:75px}.history-item{padding:12px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border:0}@media(max-width:760px){header{height:74px;padding:0 20px}.brand small{display:none}#saved{font-size:11px;max-width:90px;text-align:right}nav{padding:14px 12px 0;gap:2px;justify-content:space-between}nav button{padding:9px 10px;font-size:14px}main{padding:24px 16px 150px}.layout,.plan-grid{grid-template-columns:1fr}.stats{gap:8px;margin:20px 0}.stat{padding:14px 12px}.stat strong{font-size:27px}.stat span{font-size:12px}.panel{padding:20px}.day{min-height:76px;padding:6px}.day small{font-size:10px}.calendar{gap:3px}.metric-form{grid-template-columns:repeat(2,1fr)}.edit-row{grid-template-columns:1fr 1fr 1fr 44px}.edit-row label:first-child{grid-column:1/-1}.edit-row label:nth-child(4){grid-column:auto}.sets{margin-left:0}.hero h2{font-size:28px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s}}
[hidden]{display:none!important}.auth-layout{display:grid;grid-template-columns:1fr 1fr;gap:60px;max-width:1000px;margin:50px auto}.auth-intro{padding:30px 0}.auth-intro h1{font-size:48px;line-height:1.2;margin:20px 0}.auth-intro img{border-radius:24px;margin-top:30px}.auth-card{padding:32px}.auth-card label,.stack label{margin-bottom:18px}.auth-card button.primary{width:100%}.form-error{color:#9f302b;font-size:14px;overflow-wrap:anywhere}.stack{display:grid;gap:6px}#sync-notice{position:sticky;top:0;padding:16px 5vw;background:#fff0d8;color:#5d3d11;z-index:7;font-size:14px}#sync-notice div{margin-top:10px}.brand{letter-spacing:1px;font-size:18px}.brand .mark{flex-shrink:0}#timer{bottom:max(20px,env(safe-area-inset-bottom))}@media(max-width:760px){.auth-layout{grid-template-columns:1fr;gap:12px;margin:10px auto}.auth-intro{padding:0}.auth-intro h1{font-size:32px}.auth-intro img{display:none}.auth-card{padding:22px}.brand{font-size:14px;letter-spacing:.5px;gap:8px}nav button{padding:9px 7px;font-size:13px}.auth-intro p{font-size:14px}#saved{max-width:82px}}
@media(max-width:760px){.day-name{display:none}.day{min-width:0}.calendar{gap:3px}}

.brand .wordmark{display:block;width:236px;height:auto;max-width:55vw}
@media(max-width:760px){.brand .wordmark{width:195px}}

.brand .wordmark{display:block;width:236px;height:auto;max-width:55vw}
@media(max-width:760px){.brand .wordmark{width:195px}}